Ashwagandha
Ashwagandha
Withania somnifera
AKA: Indian ginseng, Winter cherry, Withania
Portrait: Shrub. Native to the Mediterranean, India, and the Middle East. Berries and roots are harvested in autumn; leaves are harvested in spring.
Medicinal Element: Berries, leaves, roots
Herbal Properties: Alterative, astringent, demulcent, nervine, stimulant, tonic, vulnerary
Summary: A rejuvenation herb for strength, power, and virility in Ayurveda, the traditional medicine of India, the effects of ashwagandha are often compared to those of Asiatic ginseng. Said to help restore physiological equilibrium, ashwagandha has been used to treat chronic fatigue, dehydration, bone weakness, hyper– and hypotension (high/low blood pressure, respectively), and premature aging. Its rehabilitative properties are reputed to benefit conditions such as digestive tract ulcers, nervous exhaustion, impotence, infertility, paralysis, and failing memory. An excellent restorative for the elderly and chronically ill, ashwagandha has a high iron content and can be useful in the treatment of iron-deficiency anemia. It also appears to possess compounds that inhibit the growth of malignant, or cancerous, cells. Taken with warm milk or warm water before bed, this herb is said to promote a peaceful, deep sleep and infuse the body with energy for the following day. Do not use ashwagandha if pregnant.
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