Black Cohosh
Black Cohosh
Cimicifuga racemosa
AKA: Black snakeroot, Cimicifuga, Rattleroot, Rattleweed, Squaw root
Portrait: Perennial. Native to southeastern Canada and the northern central to northeastern US although it has been found as far south as Florida. Favors hillsides, shrubby areas, and shaded spots in forests. Blooms from May to August with small, white, unpleasant-scented flowers.
Medicinal Element: Roots
Herbal Properties: Antispasmodic, astringent, diuretic, emmenagogue, expectorant, sedative
Summary: In addition to being a popular herb for woman-specific health concerns, black cohosh is an excellent cardiotonic for both genders. In this capacity, black cohosh is reputed to normalize blood pressure and strengthen the heart and lungs. It also appears to be an effective remedy for individuals with rheumatism, mild arthritis, and non-specific pain and stiffness in the muscles and joints. Many perimenopausal women use black cohosh regularly to relieve symptoms associated with changes in their hormonal balance such as hot flashes, diminished vaginal secretions, night sweats, headaches, and heart palpitations. Native American women frequently used black cohosh in labor to facilitate delivery; this herb is also useful for inducing menstruation and regulating menstrual cramps. Individuals considering estrogen-replacement therapy have found black cohosh, when combined with like herbs, an excellent alternative or adjunct to traditional medicine due to its tendency to simulate or stimulate natural estrogen production. It may also be beneficial for conditions where progesterone production is too high. Toxicity is possible with large doses of black cohosh, therefore, only use in moderation or under the care of an honest and knowledgeable herbalist. Avoid during pregnancy until labor has actually begun and do not use if breast-feeding.
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