Thyme

12Nov07

Thyme
Thymus vulgaris

AKA: Common thyme, Garden thyme

Portrait: Perennial. Native to the western Mediterranean and southern Italy. Widely cultivated in the US and Europe, especially Hungary and Germany, as a culinary herb. Entire plant has a strong, spicy scent when gently bruised. Pink to lilac flowers bloom from May to September.

Medicinal Element: Flowering tops, leaves, stems

Herbal Properties: Antispasmodic, carminative, diaphoretic, expectorant, sedative

Summary: Thyme is an ancient remedy for upper respiratory problems, especially congestive conditions of the lungs. It is said to encourage productive coughs and relieve chest tightness associated with asthma, bronchitis, influenza, colds, and pleurisy. A warm infusion of thyme serves as a digestive aid and is noted for its ability to effectively address diarrhea, indigestion, chronic gastritis, and gas. Used as a gargle or mouthwash, a strong tea reputedly soothes infected gums, sore throat, and canker sores. Oil of thyme, or thymol, is a powerful antiseptic frequently suggested for treating athlete’s foot, warts, and insect bites and stings. Thymol added to bathwater helps ease pain caused by rheumatism, arthritis, and deep-tissue injuries (bruises, sprains, strains). Do not use essential oil of thyme internally. Excessive use of thyme can lead to acute toxicity and hyperthyroidism, a disease characterized by fatigue, weight loss, palpitations, and profuse perspiration. Seek the advice of a knowledgeable and reputable herbalist before using thyme medicinally. Avoid this herb, including its essential oil, during pregnancy.

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